The Relationship with Ones Self
Essential Oils for a Good Night’s Sleep Having a fully restful night’s sleep is important for your body and mind. By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly. Stress levels will also rise with improper sleep, which makes dealing with the day’s confrontations and…
Creating a Spiritual Morning Routine There are many different types of morning routines, from those that help you to be more productive, to ones that focus more on your physical health and wellbeing. A spiritual morning routine is simply one that helps you feel more connected to your soul and spirit. Many of the activities…
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist or someone who complains most of…
4 Ways To Comfort Yourself Emotionally Sometimes our emotions need a check, because we get overwhelmed, or emotions come up and we just don’t know how to handle them. After all the anger or sadness or disgust fades, then most people just don’t know what to do with the big emotional hole that they have…
