Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops, at all. “Emily Dickinson” Joy brings hope and hope bring joy. Imagine joy as a memory dwelling within you – a bird perched on your soul singing a song of hope. Let yourself know…
Cleanse Your Energy Every Day With These Simple Strategies I want to begin by saying this first, whether you are a spiritual person or not, you pick up the energies of people around you and will benefit from cleansing your energy regularly. The more people who you communicate with, the more complex these energies are…
7 Tips for Spiritual Growth Spiritual growth is the practice of working on yourself, whether you want to heal from wounds and past traumas, become more enlightened, or just become a more spiritual person overall. There is no right or wrong way to do it, but there are some things that can help you on…
Creating a Spiritual Morning Routine There are many different types of morning routines, from those that help you to be more productive, to ones that focus more on your physical health and wellbeing. A spiritual morning routine is simply one that helps you feel more connected to your soul and spirit. Many of the activities…
Mindfulness, No-Mind, and a Choice-less Awareness? I would like to ask you to imagine just for a moment what it might be like to be an animal such as a squirrel. Now, a squirrel doesn’t have to worry about the dynamics of their workplace or about debt and or their relationships. Squirrels don’t have their…
How to Practice Mindfulness Anywhere & Everywhere One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of…
Let’s Start with just “What is Mindfulness?” Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool, and has lately grown to spawn countless e-books,…
