Beliefs are Chosen; They are not Imposed on You It’s very easy for a lot of people to think that since they believe certain things, reality has to somehow some way keep in line with how they choose to perceive reality. I know this sounds crazy but it’s also true. You’d be surprised if you…
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist or someone who complains most of…
4 Ways To Comfort Yourself Emotionally Sometimes our emotions need a check, because we get overwhelmed, or emotions come up and we just don’t know how to handle them. After all the anger or sadness or disgust fades, then most people just don’t know what to do with the big emotional hole that they have…
5 Natural Ways to Ease Anxious Feelings After spending so many years suffering from anxiety I came to learn many different ways to ease the symptoms. I am going to share 5 of the amazing and natural ways that have worked for my anxiety. There are a variety of tricks and strategies you can employ…
Learn How I Made Embracing The Anxiety of Problem Solving Work to My Advantage I want to let you know I struggled with anxiety for most of my life childhood and, but didn’t actually know what my problem was until I was in my early 30s and by then I had picked up a few…
5 Common Myths About Anxiety Disorders Anxiety disorders, like many other issues surrounding mental health, are often a topic of misunderstanding and confusion. Unless you’ve experienced an anxiety disorder, it’s difficult to understand exactly what’s happening inside a loved one’s mind as they struggle to find peace with their anxious feelings. There is quite…
